Posts by Joseph

All You Need To Know About Amino Acids and Protein

amino acids and protein

Amino acids play a significant role in your body. Being the building blocks of protein, they are very much needed in various processes such as building proteins and synthesising hormones and neurotransmitters. They usually come from natural sources, but they also come in supplement form as mood and athletic performance enhancers. Amino acids are classified…

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The Fundamentals of Body Building Nutrition

body building nutrition

One of the key components of achieving successful bodybuilding is nutrition. It is the fundamental factor that helps you gain energy, grow, and recuperate. You will never achieve your ideal body without having a good diet. Here are things you should know to get the best results. The Basics of Nutrition There are things to…

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