Yes if

• You do not eat enough vegetables
• You want to start your day having all the micronutrients you need
• You want to improve overall health
• You want to help strengthen your immune system
• You want to help restore your PH balance

No if

• You are already eating a very high number of vegetables daily (10 or more)

On a daily basis

• Upon waking up: 1 serving 15-20 mins before your first meal
• Optional: 1 serving post workout